“Tend to this moment. The hours, days, months and years will tend to themselves” -Matthieu Ricard
Welcome
Tending to the whole self and finding ease (and joy!) amidst the turbulent waves of life requires healing both mind and body together.
This is the path of somatic psychotherapy.
I’m so glad you are here.
Meet Ashley
With a decade of experience merging somatic psychotherapy with trauma-sensitive mindfulness (plus a passion for e-bikes and board games), learn a bit more about Ashley Doolittle, PhD.
Somatic Psychotherapy: Balanced Healing
The blending of Somatic Internal Family Systems (IFS), Somatic Attachment Therapy, Somatic Experiencing (SE), Mindfulness-Based Stress Reduction (MBSR) and insight principles grounded in trauma recovery combine to create a therapeutic space where body, mind and heart can heal together.
But What About…?
How much does it cost? What are your areas of expertise? Do you work with teens? Do you offer evening appointments? Learn the answers to these excellent questions (and many others!) on the Frequently Asked Questions (FAQ) page.